Letting Go
By Rochelle Melander When we want to change our lives, when we seek to create a new vision for our life’s journey—we need to open... Read More
Running Your Race
by Rochelle Melander “If it’s not a hell yes, it’s a hell no.” –Saeed Jones Last weekend, I attended the funeral of my daughter’s dear... Read More
Remember: Reflecting on 2024
by Rochelle Melander As we approach the end of the year, it’s helpful to take time to reflect. In Elly Griffiths book, The Stranger Diaries,... Read More
Write Goals That Work
January 2, 2024 Note From Rochelle Dear writers, Many of you who filled out my survey mentioned an interest in being part of an accountability... Read More
Reflect and Renew
by Rochelle Melander It takes courage…to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last... Read More
Coping with Overwhelm
January 24, 2023 Note From Rochelle Dear Writers, Happy New Year… again! The Lunar New Year was Sunday—and we’ve entered the year... Read More
A Quick Guide to Setting Goals that Work
January 3, 2022 Note From Rochelle Dear Writers, Happy New Year! I’m back in the office and excited about all of... Read More
What Sparked Joy?
December 20, 2022 Note From Rochelle Dear Writers, I’m off for the holidays! But while I’m out of the office, I hope... Read More
Take Advantage of the Fresh Start Effect
August 8, 2017 Note From Rochelle Dear Readers, We’ve had some mighty chilly days this past week. With temperatures dipping into the 50s,... Read More
Get Creative: Make Resolutions that Work by Rochelle Melander
January 5, 2016 Note From Rochelle Dear Writers, Welcome! Today’s my first day back at work after the holidays. Of course, I haven’t... Read More