A Quick Guide to Setting Goals that Work
January 3, 2022 Note From Rochelle Dear Writers, Happy New Year! I’m back in the office and excited about all of... Read More
December 27, 2022 Wild Dreaming by Rochelle Melander Does your life ever feel—boring? Like you’ve settled into routines and habits and rarely try... Read More
What Sparked Joy?
December 20, 2022 Note From Rochelle Dear Writers, I’m off for the holidays! But while I’m out of the office, I hope... Read More
How to Succeed at Keeping Your New Year’s Resolution
How to Succeed at Keeping Your New Year’s Resolution by Rochelle Melander “Long-term results are created by the actions you take every day.” –Brian... Read More
How Are You Doing with that Resolution?
My yoga class is still packed. But I’ve noticed that the gym is a little emptier than it was a few weeks ago. And the... Read More
The Five Biggest New Year’s Resolution Mistakes and How to Avoid Them
January 1, 2019 The Five Biggest New Year’s Resolution Mistakes and How to Avoid Them By Rochelle Melander Mistake #1: Setting a “Should”... Read More
The Science of Time: How Time Limitations Can Help You Clarify Your Goals
December 25, 2018 Note From Rochelle Dear Writers, Merry Christmas to those who celebrate! I’m taking the week off to read, watch... Read More
Reflect on the Past, Rock the New Year
November 28, 2017 Note From Rochelle Dear Readers, I hope you had a Happy Thanksgiving and enjoyed all of the post-holiday... Read More
Take Advantage of the Fresh Start Effect
August 8, 2017 Note From Rochelle Dear Readers, We’ve had some mighty chilly days this past week. With temperatures dipping into the 50s,... Read More
The New New Year!
March 21, 2017 Note From Rochelle Dear Readers, We’ve been talking about how to ignite our passions, discover new ideas,... Read More