Letting Go

By Rochelle Melander When we want to change our lives, when we seek to create a new vision for our life’s journey—we need to open up time, space, and energy in our present lives. Without this first step, without the empty spaces, we cannot hear the nudges to a new... Read More

Structuring Unstructured Time

Or How to Write When You have Too Much Time on Your Hands by Rochelle Melander It’s not that we have little time, but more that we waste a good deal of it. –Seneca For years, clients have said to me, “I’ll write the next time I have a free... Read More

Running Your Race

by Rochelle Melander “If it’s not a hell yes, it’s a hell no.” –Saeed Jones Last weekend, I attended the funeral of my daughter’s dear friend. Alexis died at 23 from brain cancer. Before she died, she wrote her own obituary. Because of treatment, she lost some of her sight... Read More

Remember: Reflecting on 2024

by Rochelle Melander As we approach the end of the year, it’s helpful to take time to reflect. In Elly Griffiths book, The Stranger Diaries, the protagonist says this about why she keeps a diary: “It’s to make sense of things. … Nothing’s as bad if you put it in... Read More