Coping with Overwhelm

January 24, 2023   Note From Rochelle   Dear Writers,   Happy New Year… again! The Lunar New Year was Sunday—and we’ve entered the year of the Rabbit. The rabbit symbolizes self-reflection and peace. And today’s tip will help you to reflect on your life, especially if you’re feeling overwhelmed.... Read More

Wild Dreaming

December 27, 2022   Wild Dreaming by Rochelle Melander   Does your life ever feel—boring? Like you’ve settled into routines and habits and rarely try anything new. Life feels a little like the movie Groundhog Day, where nothing changes.   Traveling back in time can help us think about our... Read More

What Sparked Joy?

December 20, 2022   Note From Rochelle   Dear Writers,   I’m off for the holidays! But while I’m out of the office, I hope you’ll consider signing up for one of my writing groups. My Writing Accountability Group is back. This is an amazing way to stay committed to... Read More