Move from Fearful to Fearless
A Proven Journaling Tool by Rochelle Melander Les Brown said, “Live out of your imagination instead of out of your memory.” TL;DR Summary: This post... Read More
Make Peace with Your Past and Move Forward
by Rochelle Melander Do you ever wish you could travel back in time, and give your younger self a gentle nudge or a kick in... Read More
Letting Go
By Rochelle Melander When we want to change our lives, when we seek to create a new vision for our life’s journey—we need to open... Read More
Running Your Race
by Rochelle Melander “If it’s not a hell yes, it’s a hell no.” –Saeed Jones Last weekend, I attended the funeral of my daughter’s dear... Read More
Remember: Reflecting on 2024
by Rochelle Melander As we approach the end of the year, it’s helpful to take time to reflect. In Elly Griffiths book, The Stranger Diaries,... Read More
Write Goals That Work
January 2, 2024 Note From Rochelle Dear writers, Many of you who filled out my survey mentioned an interest in being part of an accountability... Read More
Reflect and Renew
by Rochelle Melander It takes courage…to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last... Read More
Coping with Overwhelm
January 24, 2023 Note From Rochelle Dear Writers, Happy New Year… again! The Lunar New Year was Sunday—and we’ve entered the year... Read More
A Quick Guide to Setting Goals that Work
January 3, 2022 Note From Rochelle Dear Writers, Happy New Year! I’m back in the office and excited about all of... Read More
What Sparked Joy?
December 20, 2022 Note From Rochelle Dear Writers, I’m off for the holidays! But while I’m out of the office, I hope... Read More