December 27, 2022   Wild Dreaming by Rochelle Melander   Does your life ever feel—boring? Like you’ve settled into routines and habits and rarely try anything new. Life feels a little like the movie Groundhog Day, where nothing changes.   Traveling back in time can help us think about our passions and dreams. When Octavia...Read More

December 20, 2022   Note From Rochelle   Dear Writers,   I’m off for the holidays! But while I’m out of the office, I hope you’ll consider signing up for one of my writing groups. My Writing Accountability Group is back. This is an amazing way to stay committed to your writing and learn more...Read More

How to Succeed at Keeping Your New Year’s Resolution by Rochelle Melander   “Long-term results are created by the actions you take every day.” –Brian P. Moran and Michael Lennington, The 12-Week Year: Get More Done in 12 Weeks than Others do in 12 Months    Only 20 percent of people keep their New Year’s...Read More

My yoga class is still packed. But I’ve noticed that the gym is a little emptier than it was a few weeks ago. And the grocery store is often sold out of my favorite cookies. According to U.S. News and World Report, by the 2nd week in February, 80 percent of us have given up...Read More

January 1, 2019   The Five Biggest New Year’s Resolution Mistakes and How to Avoid Them By Rochelle Melander   Mistake #1: Setting a “Should” Resolution If you’ve got a resolution that leaves you feeling, “meh,” then you might be caught in the “should” trap. We set these resolutions because they’re good for us, our...Read More

December 25, 2018   Note From Rochelle   Dear Writers,   Merry Christmas to those who celebrate! I’m taking the week off to read, watch movies, and spend time with my family.   If you’re looking for an end-of-year gift for you or a friend, I have a holiday special going on. I’m offering the...Read More

November 28, 2017     Note From Rochelle   Dear Readers,   I hope you had a Happy Thanksgiving and enjoyed all of the post-holiday shopping specials. And I’ve got an extra-cool cyber coaching special for you.   As we reflect on the year past and plan for the new one, it’s important to line...Read More

August 8, 2017   Note From Rochelle   Dear Readers, We’ve had some mighty chilly days this past week. With temperatures dipping into the 50s, I’ve been inspired to start planning for fall! Today’s blog post begins a series about setting and accomplishing your fall goals! Enjoy! Rochelle     Take Advantage of the Fresh...Read More

March 21, 2017     Note From Rochelle     Dear Readers,   We’ve been talking about how to ignite our passions, discover new ideas, and create projects that matter. But in order to do any of that, we need to shed what doesn’t work. Today’s tip celebrates spring by helping you clear out the...Read More

December 27, 2016   Note From Rochelle   Dear Writers,   Greetings! I’m off this week, spending time with my family and gearing up for the New Year.   Don’t forget—if you’re interested in group coaching starting this February, you can sign up here. And here’s a special gift for you: Everyone who signs up...Read More