When I got out of bed Monday morning, I felt like I’d run a marathon or something. My leg muscles were sore, and I could barely lift my arms. I spent much of the weekend cleaning the house—squatting to dust baseboards, bending to retrieve dog toys, and running up and down the stairs to wash...Read More

Writers, guess what? A new study suggests that the sedentary work life leads to obesity. Yup. A new study reports that 80 percent of today’s jobs require little or no physical activity, up from 50 percent in 1960. Because we sit at work, we are not burning 120-140 calories a day that people who have...Read More