Write Goals That Work
January 2, 2024 Note From Rochelle Dear writers, Many of you who filled out my survey mentioned an interest in being part of an accountability... Read More
Reflect and Renew
by Rochelle Melander It takes courage…to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last... Read More
Play with Goals
September 19, 2023 Note From Rochelle Dear writers, Summer’s almost over and it’s time to get back to work. I’m starting a teaching gig this... Read More
Vision Your Epic Wins
August 15, 2023 Note From Rochelle Dear writers, When I published Level Up, I did a smart thing and picked up MockUp Shots—a tool that... Read More
A Quick Guide to Setting Goals that Work
January 3, 2022 Note From Rochelle Dear Writers, Happy New Year! I’m back in the office and excited about all of... Read More
Wild Dreaming
December 27, 2022 Wild Dreaming by Rochelle Melander Does your life ever feel—boring? Like you’ve settled into routines and habits and rarely try... Read More
What Sparked Joy?
December 20, 2022 Note From Rochelle Dear Writers, I’m off for the holidays! But while I’m out of the office, I hope... Read More
How to Succeed at Keeping Your New Year’s Resolution
How to Succeed at Keeping Your New Year’s Resolution by Rochelle Melander “Long-term results are created by the actions you take every day.” –Brian... Read More
How Are You Doing with that Resolution?
My yoga class is still packed. But I’ve noticed that the gym is a little emptier than it was a few weeks ago. And the... Read More
The Five Biggest New Year’s Resolution Mistakes and How to Avoid Them
January 1, 2019 The Five Biggest New Year’s Resolution Mistakes and How to Avoid Them By Rochelle Melander Mistake #1: Setting a “Should”... Read More