Do you need support for your ADHD?

When you have tasks to complete at work or school, do you:

  • Have difficulty getting started
  • Struggle to focus
  • Feel overwhelmed
  • Procrastinate
  • Avoid finishing tasks
  • Forget key information

Coaching can help.

Coaching can help you address these challenges.

You are not broken. In fact, you are uniquely gifted. You need to figure out how to use your gifts and supportive strategies to help you achieve your goals.

How I work with clients.

In my approach to ADHD coaching, I invite you to put on your scientist hat and investigate your life. We talk about your experience of ADHD. What do you know about how ADHD shows up in your life? Most people with ADHD have a distinct and unique brilliance: what are your strengths

We talk about your specific struggles—what isn’t working. We discuss how you approach the tasks you excel at. We examine how you use your strengths and  approach to succeed.

Then we figure out how you can use those same strengths to overcome challenges and succeed at school or work. I work with you to find creative tools to help you ditch distraction, focus, and finish your work! Not every tool will work—so we will play with tools and approaches until we find a plan that helps you succeed.

I work with both individuals and groups.

Corporate Coaching

I’ve worked with leaders at large insurance companies, corporate clients, and multiple nonprofits. I work with  corporations and nonprofits as an external coach. I specialize in working with younger employees who are bright and talented but struggle to get stuff done.

If you’re interested in talking about how I can help you or your company, sign up for a complementary consultation.

  • “

    If you are interested in using a professional writing coach and editor and someone who understands the writing business, I whole-heartedly recommend Rochelle Melander. You will find that it is a helpful and pleasant experience.

    R. Dailey Taylor
  • “

    Rochelle guided me to find my voice in translating and writing. Thanks to her, I translated my first full-length book from French to English, wrote a book proposal that received interest from several agents, and started my own company as a translator, writer and editor.

    Katherine Douglass
  • “

    Rochelle is relentless in assisting her clients in uncovering/discovering the core action that has to be taken in order to move a project forward – because, as she said more than once to me, “until you know what to do next, nothing gets done.”

    The Reverend Gary B. Manning
  • “

    The six-week email coaching turned out to be just the thing I needed to keep on track and finish the book I started for NaNoWriMo! Being accountable to someone through the weekly check ins helped me to rebuild momentum.

    Jennifer Simmons

The ADHD Coaching Session

This coaching session is designed for self-pay clients and is ideal for you if you need to:

  • Discover your strengths
  • Discuss your struggles with school or work
  • Develop a skill or tool for dealing with one challenge

What you get:

  • 1 45-minute session

$150

Let's Do This!

Try a Six Session Package and Save!

While a single session can be helpful, most clients benefit from three-six months of coaching. This six-session package is offered at the reduced price of $800 and must be completed in three months. Perfect for a student looking for support at college or someone needing support at their job.

Six Session Package